Why is it important to follow the Canadian food guide?

Why is a food guide important?

Food guides are basic education tools that are designed to help people follow a healthy diet. They embody sophisticated dietary analysis, and merge national nutrition goals, data from food consumption surveys, and issues of food supply and production.

Why is it important to follow the healthful eating guidelines?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Is Canada’s food guide effective?

Canadians who consulted Canada’s Food Guide within the past six months were significantly less likely to eat in restaurants or take out meals (Table 4). They were significantly more likely to have ten or more servings, and significantly less likely to have fewer than five servings, of fruits and vegetables.

What does Canada food guide recommended?

Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.

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Why is being healthy important?

Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life.

Why is health important in life?

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Why was Canada’s Food Guide changed?

We heard that many Canadians found the previous food guide challenging to use in their daily lives. For this reason, the new food guide has moved away from recommendations based on the number and size of servings.

Are food guides effective?

The Food Guide Pyramid, the Nutrition Facts food label and work-site Wellness Programs are all effective tools in teaching healthy food choices, however, the best use of these tools is to show how they are interrelated in choosing a healthy diet.

Did Canada’s new Food Guide get it right?

Yes. Canada’s new Food Guide is bold and courageous. Canadians should be proud of the unwavering commitment that the guide represents to improving the food environment in Canada, so that it is easier for us all to make healthier choices.